Meal Guide Content

    1. Welcome To Your 7 day Meal Guide on Gluten- and Dairy-Free Eating

    2. About Dr. Suhani Shah, ND

    3. Contact Information

    1. Recipes by Meal

    1. Scrambled Eggs and Spinach

    2. Plant-Based Protein Smoothie

    3. Middle-Eastern Inspired Oatmeal Bowl

    4. Chia Pudding

    5. Breakfast Quinoa Porridge

    6. Saucy Eggs 'N' Tomato

    7. Grain-Free Pancakes

    1. Poached Egg and Avocado on Sweet Potato

    2. Egg Salad

    3. East Indian Inspired "Peas & Rice" a.k.a "Matar Baat"

    4. Gluten-Free & Dairy-Free Pasta Salad

    5. Pulled Chicken And Avocado Salad

    6. Smashed Avo & Egg Toast

    7. Chickpea & Mushroom Wild Rice

    1. Chickpea & Mushroom Wild Rice

    2. Soy-Coconut Chicken and Rice

    3. Spinach Omelette with Broccoli and Yams

    4. Kimchi Pineapple Egg Fried Rice

    5. Creamy Coconut Chicken Curry On A Bed of Quinoa

    6. Baked Lemon & Garlic Salmon on Quinoa with Broccoli

    7. Spicy Peanut Chicken Zoodles

    1. “It’s a Date” Protein Smoothie

    2. Hummus and Veggies

    3. Chocolate Mousse

    4. Blueberry Explosion Almond-Oat Muffins

    5. Grain- & Dairy-Free Carrot-Banana-Coconut Loaf

    6. Dairy-Free Yoghurt Parfait

About this course

  • $14.00
  • 31 lessons